Sometimes the support of others with similar goals and who are on the same path to living healthy and happy is all we need to achieve our goals.
Yoga / Meditation Pranayana
Are you ready to get quiet and flow through yoga asanas that aim to heal your body and spirit. Yoga with Tashiana will help you do just that. It’s an excellent way to increase your stretch/flexibility, physical strength, mental clarity, and mind/body awareness.
It took me more than 10 years to learn all of the lessons I’ve packaged to assist you in becoming the best woman you can be. Unknowingly, I had lived with depression for years and was unable to maintain a steady weight or healthy lifestyle or feel good about myself for that matter. If you are looking to make a positive change in your life, I can help you get there.
Workshops provide an opportunity for Balance & Evolve to interact with large groups while engaging in topics related to the groups interests.