Workshops provide an opportunity for Balance & Evolve to interact with large groups while engaging in topics related to the groups interests. Workshops are developed based on the clients’ specific need. A few examples of workshop titles I have provided are as follows:

  • Professional Development
  • Stress Reduction for Professionals
  • Yoga at Your Desk
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  • Women’s Health
  • Breathe: Achieve balance and reduce stress (anxiety and depression)
  • Menstrual Cramps: Techniques for Pain Relief
  • Self-care and Uterine Fibroids
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